Penis size and the possibility of enlargement are the most frequently discussed "male" topics from which most complexes are born. Men were always worried about this problem. They enlisted the help of Aesculapians and healers who often confuse people.
In infancy and puberty, boys are curious to see how the thickness and length of their penis changes. In the future, the man will be surrounded by more and more complexes that will run like a black stripe throughout his intimate life. Studies show that most MPs express doubts about their sexual abilities, citing the modest size of the penis.
How can the situation be remedied and dignity brought at a disadvantage? What technique should we choose to make penis enlargement quick and painless?
A little history
By studying the history of mankind, getting acquainted with culture, traditions, and national customs, a great deal of attention to the question of the greatness of male dignity becomes clear. As early as the 16th century, concerns about this were reflected in the work of famous scholars.
So Gabriele Fallopio, who was the first to describe the structure of the fallopian tubes in women, paid close attention to penis enlargement. In every possible way, he spread the view that the length of the penis is of great importance for a person’s future. Therefore, since childhood, parents have inserted tiny stones under the boys ’foreskin, in the hope that this will help pull the length of the penis. But such methods led to nothing but infection and infection.
Calm penis or erection-free penis: what is the norm?
The length of the penis at rest averages 12 cm, its thickness reaches 2, 5-3 cm. Considering that the average is a relative concept, we can confidently state the norm between 5 and 15 cm.
Consider the moments when the term can sharply "shorten":
- Cold shower.
- Fatigue.
- Hypothermia.
- Mental and chronic diseases.
- Post-ejaculation period.
Penis during an erection
The excited state of the penis is characterized by elongation and thickening. Thus, its length reaches an average of 15 cm and its thickness does not exceed 5 cm. It is worth noting that 90% of men get an additional 3-5 cm during an erection, so the penis can reach up to 18 cm in length. However, there are also sexual "giants" that grow to 23-26 cm! The largest male genitalia described in the medical literature has reached a length of 30 cm.
The most common myths about penis enlargement
Myth 1. The bigger the penis, the more sexual it is.
This myth remains just a myth as there is no direct relationship between size, sexual desire and activity. The hereditary factor, the level of hormones in the body, the state of health and the successful course of puberty come to the fore.
Myth 2. The owner of a big penis is a big lover
Of course, this is another delusion. Great masculinity doesn’t always prove the skill of intimate play. A small penis can be a much greater pleasure for a woman, provided it is used correctly. In addition, the growth of the penis during an erection is weak, which also plays an important role in the minutes of sex.
Myth 3. Penis size is "predictable" by the size of your arms, legs, or nose
I repeat, the statement is not true. There is no body part that indicates the size of the penis. The link between body size and human genitals has not been proven by scientists.
Penis shapes
It is widely believed that male gender dignity must be direct. In fact, a perfectly straight penis is quite rare. In some men, the genitals may thicken in the middle, others may bend at the end, in others they may be saber-shaped.
Most men have faced the problem of normal perception of their organs since adolescence. In light of this, they acquire a lot of complexes and the uncertainty appears in their own body. However, this trait is completely normal and comparable to other individual characteristics such as facial features.
Often, photos from men’s magazines or erotic videos make strong article representatives think this demonstration is an ideal and example to follow. But keep in mind that for such images or actions, people with model looks who have certain data, including intimate places, are selected.
Penis enlargement: when is surgery needed?
During their consultations, professionals in most cases identify not physiological but psychological errors. Often, the right, clear conversation can steer men’s thinking in the right direction and get rid of their own complexes. But unfortunately, there are direct signs of penis growth.
- Medical: small penis syndrome, epispadies, hypospadias, cavernous fibrosis, consequences of trauma.
- Functional: aging male syndrome (decreased elasticity, subcutaneous fat), occult or membranous penis.
- Aesthetic: penile dysmorphophobia.
In each case, a systematic examination is needed to find out the causes that led to the development of the male genitals. Penis enlargement is performed only in cases where the patient complains about the impossibility of intercourse, but if there are no problems with this, the operation should be considered optional.
Various techniques: surgeries to lengthen the penis and increase its thickness
Nowadays, various techniques of plastic surgeries and correction of different parts of the body offer such a huge selection. You can reshape your breasts, shrink your hips and belly with liposuction, and even narrow your vagina. Are there penis enlargement techniques? Consider the entire existing arsenal.
Penis enlargement with massage
There are several massage techniques available to correct the shape of your penis. The most common is jelqing. The point is to perform special massage movements and stretch your penis with your hands for 30-60 minutes. In the days of technological advancement, this technique was transformed into special tools called extenders.
The extension cord should be worn daily for 3 to 12 hours for at least six months. The time of such a massage can be divided. Advertisements claim that this tool can be used to enlarge the penis by 7 cm in one year. But in practice it turned out to be only 2 cm. Although it is also a pretty good result.
Penis enlargement with medication
This technique involves the injection of hyaluronic acid-based fillers. This procedure is recommended for those for whom the glanca is disproportionately small. With the introduction of these drugs, the head can be increased by 30%. However, the effect of this procedure lasts for about a year. During this time, the hyaluronic acid dissolves.
Penis enlargement surgery
It is better not to raise your head with surgery. There are methods when a special matrix is used that is placed between the head and the corpora cavernosa. However, this technique is very dangerous and can lead to necrosis and consequent loss of the head. If the penis is hidden deep in the pubic fat due to the short surface fascia, the adipose tissue is removed and the ligaments are torn up.
By introducing the patient's own fat cells into the skin of the penis, an increase in the thickness of the penis can be achieved. This operation is called lipofilling. Modification of such operations is the introduction of an organic matrix into the penis by the connective tissue cells of the patient, or the introduction of a wing taken from the rectal muscle.
Ligamentotomy - penis enlargement surgery
Implantation is most commonly performed in men who have undergone surgery on the rectum, bladder, and prostate. There are many types of prostheses. The most acceptable are inflatable, variable stiffness. Such operations are not performed to enlarge the penis with a normal erection.
Penis enlargement: defects, complications and dangers
Any surgical procedure will have various negative consequences in the future. Similarly, penis enlargement surgery is not free from the risk of developing specific complications and side effects.
As you know, plastic surgery has two goals: excellent aesthetic, functional results, and patient satisfaction with the outcome of the surgery. An unfavorable barrier is the development of postoperative complications and the low evaluation of the results by the patient. Effective penis enlargement and the absence of negative reactions depend on the following factors:
- Sufficient experience and skill of the surgeon.
- Realistic patient expectations.
- Application of modern techniques.
- Adherence to all physician prescriptions in the postoperative period.
Is it possible to increase the thickness of the penis
Regular and consistent performance of certain manipulations can contribute to an increase in penis diameter.
Almost all techniques are based on the property of body tissues to increase as blood flow increases. Under these conditions, the cells begin to divide more actively and tissue growth occurs.
What are the ways to make your penis thicker
Safely increasing penis thickness can be accomplished in a number of ways, but all require patience and regularity.
The 4 most common ways to get a thick penis are:
- air pump;
- extension cord;
- hand technique;
- surgical intervention.
Manual technique
A method distinguished by simplicity and lack of accessories that helps in both length and width. Its popularity is also due to the fact that there is no risk of harm to the body.
The point is to do different exercises. Manipulations in the erect state bring the greatest benefits. In the initial phase, the load should be small, and over time, the intensity and complexity of the exercises will increase.
Sequencing:
- The procedure begins with a caress.
- They are achieved by increasing the pressure.
- One hand is placed at the base of the penis, the other gently pulls his head. This operation lasts for 1 minute and then the pressure gradually decreases.
- Hold your head by hand, pull until you feel slight pain, leave it in this position for 30 seconds, release it, and repeat after 10 seconds of rest.
The disadvantage of this method is the fragility of the result. After a while, blood circulation normalizes and the penis regains its original parameters.
An extender is a device that enlarges the penis without pain. Such devices are less common than vacuum pumps, but are very effective and, according to manufacturers, are not capable of damaging the body.
Using the device:
- The idle member is fixed in the device.
- The organ is pulled using a special mechanism.
- Leave this position for a while. Due to external influences in the tissues of the organ, the growth of new cells is activated, and the volume and length of the penis increase.
- The traction increases slightly each week.
The treatment process lasts from several weeks to one month, but the first positive changes can be seen as early as 14 days.
The undoubted advantage of this method is that the result achieved is maintained for the rest of life.
Surgery
Surgery to increase the thickness of the penis is one of the most serious and difficult methods. Adipose tissue from a man’s abdomen or part of a muscle is used to achieve the desired size. As a result, the penis will be 1-2 cm larger.
It is difficult to decide on such a surgery: there is a long recovery period and the risk of complications.
The possible consequences are:
- change in the shape of the organ;
- appearance of bumps;
- loss of sensitivity and pain during erection;
- necrosis of transplanted tissues and others.
Once you have learned how to increase the thickness of your penis and selected the right method, you can start solving the problem.
Herbs that increase penile blood flow
- Try ginseng.Ginsenosides in the plant stimulate the nervous system. There is no convincing scientific evidence of the effects of Korean red ginseng on the penis, however, studies in South Korea have shown that men who have taken red ginseng extract for several weeks have reported better sexual function.
- Ginseng has contraindications and side effects in heart disease, insomnia, cancer and other conditions. Talk to your doctor before taking ginseng.
- If you plan to take a ginseng supplement, make sure it contains 500 mg of Korean red ginseng extract.
- Since dietary supplements are not monitored as well as medications, choose a well-known, reputable brand.
- Try ginkgo biloba.This plant is used to improve memory and also promote blood flow to the penis. Research from the University of California has shown that ginkgo is most effective in men with antidepressant-induced sexual dysfunction. However, other studies have not shown an effect of ginkgo. There is a lack of scientific evidence, however, due to the positive effects on memory and the low number of side effects, it may be worth a try.
- Ginkgo is available in the form of tea or capsules. Both forms are sold in pharmacies.
- Do not use ginkgo if you have ever had a seizure or use a blood thinner. Talk to your doctor before starting ginkgo supplements.
- Try Peruvian maca supplements.Plant powder is known as an aphrodisiac. It contains active ingredients - macamides - that are thought to give energy and help a man maintain an erection for a long time. As there is no scientific evidence for this plant, care should be taken when using it. Please consult your doctor before using this supplement.
- Supplements with L-arginine.This amino acid increases blood flow, which contributes to the enlargement of the penis during an erection. Research by the University of Tel Aviv found that some men felt the benefits after taking an L-arginine supplement for 6 weeks. Usually, this supplement can be found in healthy grocery stores or ordered online. The recommended dose is 1 gram three times a day.
- Eat watermelon.Drinking watermelon can increase the size and duration of an erection. Watermelon contains the amino acid citrulline, which is converted to arginine in the body and causes blood vessels to dilate. The fact that citrulline is in the watermelon is a god sacrifice. Unfortunately, no research has been done so far on how much watermelon to eat to achieve any effect. Nevertheless, watermelon is considered a very healthy product for men’s health, so it won’t be any worse if you eat even a little plus in the season.
Natural ways to increase penis size
- Regular exercise.Exercise improves blood flow and strengthens arteries in tissues, including the penis. If you do not exercise, the potential for penis enlargement will not be fully exploited. We recommend that you practice an hour every day, be it swimming, jogging, walking or cycling. Any physical activity improves blood circulation to the penis.
- Perform pelvic floor exercises.There are no special exercises for the penis, but there are exercises to treat the pelvic floor muscles. The muscles in the pelvic floor compress the blood vessels, which helps maintain an erection. Kegel exercises can help strengthen the pelvic floor muscles. Studies in England have shown that men who do Kegel exercise have better sexual function than those who have made certain lifestyle changes but have not done the exercise.
- Feel the pelvic floor muscles, squeeze them as you do so to not urinate.
- Squeeze and relax your muscles 8 times. Loosen and apply 8 clamps again. Perform 3-4 sets.
- For best results, exercise every day.
- Lose belly fat.Men who have a fat fold hanging in their abdomen have smaller penises. Losing belly fat is not an easy task, but it is important to assess penis size. Take steps to lose weight and you will see the fat move evenly away from all areas. According to a Harvard University study, men with a 105 cm waist are 50% more likely to suffer from erectile dysfunction than men with an 80 cm waist.
- Regular physical activity contributes to weight loss. We recommend cardio and strength training.
- Eat meat, fish, whole grains, beans, vegetables, fruits and vegetable oils.
- Remove processed, refined foods as well as sugars, starch and hydrogenated oils.
- Try special tools.There are a number of simple, non-invasive techniques for penis enlargement as well as prolonged erections during sex. To achieve a larger size and longer erection without the use of medications and invasive techniques, try the following:
- Penis ring. The ring is used to keep blood in the penis during an erection. Your penis will temporarily get bigger and harder.
- Penis pump. A vacuum pump is placed in the area around the penis. When you use a hand plunger, blood flows into your penis and stays there for a while.
Preparing the phallus for the start of the procedure
Wrap your penis in a soft, damp cloth and hold it there for three minutes, then remove the cloth for a while. Then repeat your steps several times and dry your penis to make your skin more elastic and increase blood flow to your penis.
This should be done each time before starting penis enlargement exercises at home.
Stretching technology
Regular stretching and squeezing of the penis can not only increase its size but also prolong the erection.
There are several versions of this technique:
- This is the most common technique. Take a relaxed penis in your hand and squeeze your head so that it does not impede blood circulation. Then start pulling on yourself for 5 minutes until you feel uncomfortable. Take a minute to relax. Then massage to restore blood circulation in circular motions about 30 times. Repeat these exercises five times in different directions, the last one should reach out to you. When done, squeeze lightly about 10 times.
- Squeeze the loose penis head and stretch without injuring yourself. Fix this position for 30-40 seconds. Relax. Continue the exercise, gradually increase the stretching time to 20 minutes, rest for at least 10 minutes.
- In this case, the stretching of the penis will be relaxed and excited. First, press three fingers of one hand to the point between the scrotum and the anus. With your other hand, move the penis back and forth while stroking your head until you are fully awake. Then grasp the base of the penis and pull it forward 3-4 cm, then start rotating 36 times in both directions. After completing the exercise, touch both legs from the inside of the thigh alternately 36 times.
Traditional medicine vs size
"Eco-friendly" products fall into two groups:
- exclusively physical exercises without diet;
- use of funds (herbs, tinctures, different types of teas).
Tasks
In the first group, we distinguish several techniques. Each of them primarily includes massages. It helps to make the penis longer and thicker, improves the libido itself - sexual desire. One popular form of massage is jelqing. The point is to fill the cavernous body of the penis with blood.
Thanks to Jelqing:
- stimulates blood circulation;
- the pressure rises inside the penis;
- an increase in cavernous fibers occurs;
- new cells are formed.
A more difficult way to get a relatively large penis is to use a vacuum pump. Its principle is to create a low pressure area around the penis. It is a kind of cylindrical device equipped with a pump. The organ is placed there. Inside, the air is pumped out, the resulting pressure increases blood flow, and "swelling" occurs.
An option like an extension cord can also come in handy. It is a device in the form of a nozzle that stretches the tissues of the body. The result of using it is quite long-term, and you can practice this method on a daily basis.
In addition, various devices are used directly during sex. They increase the length and volume of the penis immediately, but the effect is most often short-lived.
Remember! Before you resort to any of the selected exercises, familiarize yourself with watching a special video on the Internet. If you experience painful feelings while performing any of the above options, stop your actions immediately!
Special tools
Enlarging the penis by folk methods is not limited to exercises. These can be combined using additional resources. For example, some artisan use baking soda to enlarge the penis and increase its flexibility. An hour before the alleged intimacy, a special bath is made and a member is let in (not standing up). Squeezing soda and honey is a great alternative. The resulting mixture should be applied along the entire length of the organ without affecting the head. Otherwise, the solution will strongly "sting".
Many people consume a variety of herbal teas that, along with exercise, enhance the positive effect. In the most popular list:
- hawthorn;
- ginseng;
- tribullus;
- Dubrovnik;
- St. John's wort;
- broomstick.
Medicines
Creams, gels, ointments and sprays solve the problems of the small penis separately. According to the duration of the effect:
- short period;
- long-term;
- additional.
The former are used just before intercourse as they do not last more than two hours. Long-term ones are used for a long time and according to a certain system. The third group can be combined with any option.